9 nutrition myths that are making us sick
In March this year, so little over four months ago, I decided to finally shape up. I’ve been hearing about this intermittent fasting thing for a while now and figured this would be as good a time as any to try it out. Ever since I’ve been on 16:8 or 20:6 regime. But experiential dimension alone hasn’t been enough. I needed to know what exactly is happening in my body and what I can expect. Partly because I noticed it keeps me motivated and partly because, well, I’m a super nerd. I just need to understand how things work. So, that basically means that I spent watching and reading about intermittent fasting and low carb diet around, let’s say, 300 hours, give or take (I tend to get obsessed like that sometimes). And along the way I learned some pretty cool things about health and nutrition. This post will describe some of the most persistent and harmful myths regarding nutrition that we just can’t seem to dispel. I will list my sources down below if you want to check them out. The l...